mandaotten's Journal, 05 August 2012

153.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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870 kcal

Fat: 39.57g | Prot: 94.46g | Carb: 41.90g.   Breakfast: Nesquik Chocolate Powder, Mozzarella String Cheese, 0% Fat Free Milk. Dinner: Ribeye Steak, Cooked Asparagus (from Fresh). more...

1952 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...