mandaotten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 4th: 782 * 52%
fat: 24.78g
|
protein: 31.31g
|
carbs: 113.67g
1754*  972
October 2012
Tue 30th: 1531 * 102%
fat: 45.40g
|
protein: 47.10g
|
carbs: 187.45g
- -
Mon 29th: 1786 * 119%
fat: 55.34g
|
protein: 55.70g
|
carbs: 269.19g
1829*  43
Thu 25th: 907 * 60%
fat: 19.52g
|
protein: 36.54g
|
carbs: 140.21g
- -
Tue 23rd: 461 * 31%
fat: 1.00g
|
protein: 22.00g
|
carbs: 88.00g
- -
Tue 16th: 201 * 13%
fat: 0.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Mon 15th: 1990 * 133%
fat: 102.12g
|
protein: 81.80g
|
carbs: 159.44g
1669*  321
August 2012
Mon 6th: 210 * 14%
fat: 9.50g
|
protein: 16.00g
|
carbs: 19.00g
1696*  1486
Sun 5th: 870 * 58%
fat: 39.57g
|
protein: 94.46g
|
carbs: 41.90g
1952*  1082
July 2012
Wed 18th: 1578 * 105%
fat: 51.80g
|
protein: 91.68g
|
carbs: 187.79g
2068*  490
Mon 16th: 460 * 31%
fat: 19.00g
|
protein: 29.00g
|
carbs: 50.00g
- -
Fri 13th: 880 * 59%
fat: 29.78g
|
protein: 40.58g
|
carbs: 120.90g
1722*  842
Thu 12th: 630 * 42%
fat: 11.89g
|
protein: 32.29g
|
carbs: 109.95g
1722*  1092
Mon 9th: 975 * 65%
fat: 40.93g
|
protein: 18.97g
|
carbs: 148.50g
1722*  747
Sun 8th: 1619 * 108%
fat: 27.92g
|
protein: 116.51g
|
carbs: 228.35g
2055*  436
Sat 7th: 1650 * 110%
fat: 69.57g
|
protein: 126.46g
|
carbs: 139.90g
1741*  91
Fri 6th: 1745 * 116%
fat: 62.00g
|
protein: 93.00g
|
carbs: 205.50g
2104*  359
Thu 5th: 1235 * 82%
fat: 63.79g
|
protein: 77.60g
|
carbs: 105.55g
1744*  509
Wed 4th: 1640 * 109%
fat: 89.50g
|
protein: 105.00g
|
carbs: 124.00g
1744*  104
Tue 3rd: 1515 * 101%
fat: 61.00g
|
protein: 66.00g
|
carbs: 169.00g
1744*  229

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