Weigh In record (no journal entry) for 05 July 2018
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306.5 lb
Lost so far: 29.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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224 kcal
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Fat: 11.56g | Prot: 28.52g | Carb: 1.12g.
Breakfast: Kirkland Signature Solid White Albacore Tuna, Boiled Egg, Boiled Egg. more...
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losing 4.0 lb a week
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