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Dinner 8:00pm Chicken breast(80g),quinoa(20g),brown rice(20g) spinach(30g) and white egg.
Diet Calendar Entry for 05 July 2018:
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1477 kcal
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Fat: 49.50g | Prot: 141.20g | Carb: 120.47g.
Breakfast: Semillas de Linaza, Aceitunas, Quinoa (Cocida), Frijoles Cocidos, Clara de Huevo, Huevo (Entero), Arroz Integral. Lunch: Frijoles Cocidos, Arroz Integral, Quinoa (Cocida), Brócoli Cocido (Fresco), Pechuga de Pollo (sin Comer la Piel), Zumo de Limón, Lechuga, Cebollas, Pescado. Dinner: Aceitunas, Clara de Huevo, Garbanzos, Quinoa (Cocida), Frijoles Cocidos, Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Castañas, Almendras, Nuez, Columbo Light Yogurt, Cocoa, Avena, Harina de Garbanzo, Mantequilla de Maní (Baja en Grasa), Canela, Leche Evaporada, Plátano. more...
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