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Lunch 2:00pm Chicken breast(220g),quinoa(25g),brown rice(25g),beans(25g),turnip(50g) spinach(80g) and cauliflower(96g).
Diet Calendar Entry for 03 July 2018:
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1492 kcal
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Fat: 39.78g | Prot: 143.49g | Carb: 141.83g.
Breakfast: Nestle Milo, Coliflor, Pechuga de Pollo (sin Comer la Piel), Quinoa (Cocida), Frijoles Cocidos, Arroz Integral, Garbanzos. Lunch: Quinoa (Cocida), Garbanzos, Frijoles Cocidos, Arroz Integral, Nabos, Espinacas Cocidas (Frescas), Coliflor, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceitunas, Quinoa (Cocida), Frijoles Cocidos, Arroz Integral, Brócoli, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Clara de Huevo, Cocoa, Canela, Harina de Garbanzo, Arándanos, Avena, Mantequilla de Maní (Baja en Grasa), Leche Evaporada, Plátano. more...
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