Weigh In record (no journal entry) for 30 April 2010
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184.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2138 kcal
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Fat: 51.50g | Prot: 241.69g | Carb: 174.79g.
Breakfast: great value fat free milk, weight control oatmeal maple and brown sugar. Lunch: margaret holmes, egg white, egg, borden cheese, patuxent turkey. Dinner: lite accents honey mustard, onion, ground beef, giant boneless chicken breast, baby spinach, tomato, green pepper. Snacks/Other: Protein Plus Protein Bars - Chocolate Chocolate Chunk, apple, fat free milk great value, body fortress cookies and creme, Fiber Plus Antioxidants Chocolatey Peanut Butter, great value blueberries, great value frozen strawberries, great value 2% milk, starkist tuna in water. more...
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2797 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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