Weigh In record (no journal entry) for 04 July 2018
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1111 kcal
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Fat: 58.55g | Prot: 56.94g | Carb: 100.12g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Strawberries, Berries, Simply Nature Golden Roasted Flax Seed. Lunch: Nectarines, Cub Foods Walnut Halves & Pieces. Dinner: Vlasic Dill Pickle Spears, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Alpine Valley Organic Super Grains, Boiled Egg. Snacks/Other: Pure Heart Seedless Watermelon, Coffee with Milk. more...
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losing 4.7 lb a week
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 Comments
Good Work !!!! Keep it going....
04 Jul 18 by member: wright2018
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