Weigh In record (no journal entry) for 18 August 2018
|
153.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1346 kcal
|
Fat: 72.75g | Prot: 71.68g | Carb: 107.13g.
Breakfast: Coffee with Milk, Simply Nature Golden Roasted Flax Seed, Arbonne Vanilla Protien Shake Mix, Strawberries, Arbonne Greens Balance, Nutiva Organic Chia Seed. Lunch: Simply Nature Ranch Dressing, Cherry Tomatoes, Chicken Breast, Dole Romaine Lettuce, Great Value Medium Black Olives, Mission Avocado. Dinner: Specially Selected Premium Strawberry Fruit Spread, Kerrygold Pure Irish Butter, Simply Nature Sprouted 7 Grain Bread. Snacks/Other: Southern Grove Roasted & Salted Sunflower Kernels, Stok Not Too Sweet Cold Brew Coffee, Arbonne Energy Fizz Sticks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colleenmallas's weight history
|