prasiddha1986's Journal, 04 August 2012

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 7.14g | Prot: 47.08g | Carb: 11.10g.   Breakfast: Jumbo Veggie Dogs. Lunch: Egg, Egg White. more...

2848 kcal

Activities & Exercise: Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Stretching (yoga) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...