Weigh In record (no journal entry) for 21 July 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2441 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 21 hours and 15 minutes. more...
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prasiddha1986's weight history
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