Weigh In record (no journal entry) for 04 July 2018
|
115.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2018:
|
1048 kcal
|
Fat: 78.41g | Prot: 36.48g | Carb: 59.70g.
Dinner: Strawberries, Cucumber (with Peel) , Applegate Farms Organic Beef Burger, Calavo Avocado, Cherry Tomatoes, Butter , Parmesan Cheese (Shredded) , Winn-Dixie Zucchini. Snacks/Other: Kroger Heavy Whipping Cream, Harris Teeter Blueberries, Halo Top Creamery Cookies & Cream Ice Cream. more...
|
|
1347 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeepstercarol's weight history
|