Weigh In record (no journal entry) for 04 July 2018
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168.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1517 kcal
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Fat: 81.41g | Prot: 106.19g | Carb: 97.77g.
Breakfast: Green & Black's Organic Cocoa Powder, Almarai Lactofree Milk. Lunch: Wholegrain Mustard, Heinz Light Mayonnaise, Brazil Nuts, Mixed Nuts, John West Tuna Chunks in Spring Water. Dinner: Low carb flatbread, Chicken curry. Snacks/Other: Lindt 90% Dark Chocolate, Almarai Lactofree Milk, Lindt 90% Dark Chocolate. more...
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gaining 0.4 lb a week
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sheena82's weight history
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