Weigh In record (no journal entry) for 04 July 2018
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1992 kcal
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Fat: 96.77g | Prot: 73.27g | Carb: 225.90g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Marshmallow Fluff, Whole Wheat Bread, Jif Creamy Peanut Butter. Dinner: Durkee-Mower Marshmallow Fluff, Smucker's Red Raspberry Preserves, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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835 kcal
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Activities & Exercise:
Hiking - 43 minutes, Driving - 45 minutes, Abdominal (Sit Ups) - 15 minutes, SEX - 6 minutes, Apple Health - 22 hours and 11 minutes. more...
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losing 14.0 lb a week
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