Weigh In record (no journal entry) for 04 August 2012
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121.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2012:
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1136 kcal
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Fat: 21.45g | Prot: 57.61g | Carb: 184.07g.
Breakfast: cliff bar chocolate chip. Lunch: jello non fat pudding snack, greek blueberry yogurt. Dinner: arnolds wheat bread, lite swiss cheese, jack daniels pulled chicken. Snacks/Other: m&m's peanut butter candy, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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gaining 1.4 lb a week
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