Weigh In record (no journal entry) for 03 August 2012
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121.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1077 kcal
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Fat: 32.18g | Prot: 48.15g | Carb: 149.17g.
Breakfast: non-fat milk, special k yogurt. Lunch: apple cobbler, chicken thigh . Dinner: fat free caesar dressing, deli roast chicken, sargento lite string cheese, tomato slice, spinach, cucumber, walnuts. Snacks/Other: crystal light, lindt white chocolate truffle, snyders honey wheat pretzel, fruit snack. more...
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losing 4.2 lb a week
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boonenbelle's weight history
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