Weigh In record (no journal entry) for 04 August 2012
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147.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1926 kcal
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Fat: 62.36g | Prot: 102.53g | Carb: 229.71g.
Breakfast: Chocolate Whey Protein Powder, Almond Breeze Original Unsweetened Non-Dairy Beverage, Original Powder Creamer, Granulated Sugar, Coffee. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Great Fry (Regular). Dinner: Pepperoni Pizza. Snacks/Other: Vanilla Caramel Sundae, Fun Flavors - Chocolate Peanut Butter Cup. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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