Weigh In record (no journal entry) for 05 August 2012
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215.0 lb
Lost so far: 18.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2430 kcal
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Fat: 77.02g | Prot: 138.70g | Carb: 235.90g.
Breakfast: Свежевыжатый Апельсиновый Сок, Печенье Виньетка Праздничная. Lunch: Творожок 0.2%, Кабачок, Говяжий Фарш. Dinner: Вина Рислинг, Мидии, Спагетти из Цельной Пшеницы. Snacks/Other: Овсяной Велле Облепиха, Мороженое, Овсяной Велле Облепиха. more...
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4272 kcal
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Activities & Exercise:
Shopping - 2 hours, Yard Work (gardening) - 5 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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