codespeed's Journal, 03 July 2018

indian buffet lunch, replace dinner with snack

Diet Calendar Entries for 03 July 2018:
1787 kcal Fat: 63.26g | Prot: 48.82g | Carb: 260.08g.   Breakfast: Hy-Vee 2% Reduced Fat Milk, Sara Lee Honey Wheat Bread, Nescafe Coffee Classic, Sugar. Lunch: Progresso Chick Peas, Tasty Bite Vegetable Korma, Deep Vegetable Manchurian, Custard, Swad Bhindi Masala, Indian Flatbread Naan. Snacks/Other: Bananas, Coca-Cola Coca-Cola Classic (12 oz). more...
2478 kcal Activities & Exercise: Rowing - 4 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 22 hours and 46 minutes. more...

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Welcome back. This time I hope you are on a committed road to success. You can do this. You have a lot of people here who have succeeded. You can too.  
03 Jul 18 by member: Kenna Morton

     
 

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