Weigh In record (no journal entry) for 04 August 2012
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2099 kcal
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Fat: 81.40g | Prot: 66.39g | Carb: 302.85g.
Breakfast: Organic Rice Milk, Blueberries, Organic Corn Flakes. Lunch: Classic Yellow Mustard, Cucumber (with Peel), Mayonnaise Dressing with Olive Oil, Columbia River Sweet Dark Multi Grain, Applewood Smoked Turkey Breast. Dinner: Chicken & Bacon Sandwich, Potato French Fries. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Breyers Ice Cream Mint Chocolate Chip, Sweet Cherries. more...
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2265 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 8 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's weight history
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