Kawai12's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
142.0 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
630 kcal Fat: 13.33g | Prot: 24.63g | Carb: 106.03g.   Breakfast: tea. Lunch: Natto, Rice . Dinner: Cooked vegetables. Snacks/Other: Soursop juice. more...
2617 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Exercise machine (slow) - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kawai12's weight history


Kawai12's Recent Activity

Kawai12's Own Activity

No recent activity.

Kawai12's Buddies

No recent activity.

Weight Watchers Recent Activity

Shansky42 recorded a Weigh In at 170.6 lb.
pimpmythighs recorded a Weigh In at 261.0 lb.
jenelynnatan recorded a Weigh In at 143.3 lb.
lenglish2003 recorded a Journal Entry and a Weigh In at 182.3 lb.
littledebbie6 recorded a Weigh In at 183.0 lb.
Boofee99 recorded a Weigh In at 186.0 lb.
5lehmanz added Cetorio's Cauliflower Soup II recipe to their cook book.
csettachatgul recorded a Journal Entry and a Weigh In at 171.0 lb.