Kawai12's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
142.0 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
630 kcal Fat: 13.33g | Prot: 24.63g | Carb: 106.03g.   Breakfast: tea. Lunch: Rice , Natto. Dinner: Cooked vegetables. Snacks/Other: Soursop juice. more...
2617 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Exercise machine (slow) - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kawai12's weight history


Kawai12's Recent Activity

Kawai12's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

llthomas1117 recorded a Weight Entry at 114.8 lb.
shanthefat recorded a Weight Entry at 269.8 lb.
Sarah Green36 recorded a Weight Entry at 169.8 lb.
Xenia24 recorded a Weight Entry at 190.0 lb.
SteveRit supported loveshope26's Journal Entry.
Kayte S Barton recorded a Weight Entry at 259.0 lb.
sarajane01 recorded a Journal Entry and a Weight Entry at 172.0 lb.
1954 recorded a Weight Entry at 152.2 lb.