Kawai12's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
142.0 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
630 kcal Fat: 13.33g | Prot: 24.63g | Carb: 106.03g.   Breakfast: tea. Lunch: Rice , Natto. Dinner: Cooked vegetables. Snacks/Other: Soursop juice. more...
2617 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Exercise machine (slow) - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kawai12's weight history


Kawai12's Recent Activity

Kawai12's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Bethlauren8 supported Diea's Journal Entry.
Mz Elaine recorded a Weight Entry at 171.0 lb.
Cynthia Norris commented on janstromberg's Journal Entry.
murphthesurf commented on janstromberg's Journal Entry.
janstromberg commented on their Journal Entry.
quilter1024 recorded a Journal Entry.
uatotty supported JMA312's Journal Entry.
KristenR79 recorded a Weight Entry at 218.1 lb.