Kawai12's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
142.0 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
630 kcal Fat: 13.33g | Prot: 24.63g | Carb: 106.03g.   Breakfast: tea. Lunch: Natto, Rice . Dinner: Cooked vegetables. Snacks/Other: Soursop juice. more...
2617 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Exercise machine (slow) - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kawai12's weight history


Kawai12's Recent Activity

Kawai12's Own Activity

No recent activity.

Kawai12's Buddies

No recent activity.

Weight Watchers Recent Activity

Rinkabob supported theladyally's Journal Entry.
Michyz started a new group topic - Harder to lose weight .
dawnfox recorded a Weigh In at 203.0 lb.
karinnnn recorded a Weigh In at 147.5 lb.
BPalto recorded a Weigh In at 123.8 lb.
garrymalone recorded a Weigh In at 211.4 lb.
Carli18 recorded a Weigh In at 167.6 lb.
GodFollower1983 recorded a Weigh In at 167.2 lb.