Kawai12's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
142.0 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
630 kcal Fat: 13.33g | Prot: 24.63g | Carb: 106.03g.   Breakfast: tea. Lunch: Rice , Natto. Dinner: Cooked vegetables. Snacks/Other: Soursop juice. more...
2617 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Exercise machine (slow) - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kawai12's weight history


Kawai12's Recent Activity

Kawai12's Own Activity

No recent activity.

Kawai12's Buddies

No recent activity.

Weight Watchers Recent Activity

Tracey Lee Evans recorded a Weigh In at 153.2 lb.
Bible Bliss supported Josh Rael's Journal Entry.
peisker-blumec updated their Food Diary.
hiplady123 recorded a Weigh In at 249.0 lb.
Colette125 recorded a Weigh In at 127.0 lb.
leeroylev updated their Exercise Diary.
KLeandra recorded a Weigh In at 160.2 lb.
MGrace315 recorded a Weigh In at 222.0 lb.