Kawai12's Journal, 04 August 2012

142.0 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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630 kcal

Fat: 13.33g | Prot: 24.63g | Carb: 106.03g.   Breakfast: tea. Lunch: Natto, Rice . Dinner: Cooked vegetables. Snacks/Other: Soursop juice. more...

2617 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 2 hours, Exercise machine (slow) - 1 hour, Housework - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...