Weigh In record (no journal entry) for 03 July 2018
|
116.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1578 kcal
|
Fat: 125.14g | Prot: 65.81g | Carb: 70.17g.
Lunch: Wal-Mart Sugar Free Strawberry Jelly, Today’S Temptations Whole Wheat Bread, Butter , Fried Egg. Dinner: Butter , Kraft 100% Grated Parmesan Cheese, Baked or Broiled Cod. Snacks/Other: Organic Unsweetened Flake Coconut, 100% Unsweetened Cocoa Powder, Stevia in The Raw (Packet), Chia Seeds, Pure Almond Milk - Unsweetened Vanilla, Dark Chocolate Intense Dark 72%, Atkins Endulge Chocolate Candies, Planters NUT-rition Heart Healthy Mix (Package), Land O'Lakes Traditional Half & Half. more...
|
|
1456 kcal
|
Activities & Exercise:
Yard Work (gardening) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeepstercarol's weight history
|