dailyfocus's Journal, 03 July 2018

I have been exercising but not really dieting correcting so this is a renewed effort starting today.

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 64.50g | Prot: 63.00g | Carb: 223.21g.   Breakfast: AvoTerra Avocado, Manny's Flour Tortillas (Burrito Size), Tea (Brewed), Splenda No Calorie Sweetener Packets. Lunch: Barilla Thin Spaghetti, Bertolli Tomato & Basil Pasta Sauce, Rosina Italian Style Meatballs, Lipton Diet Peach Iced Tea. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Burger King Original Chicken Sandwich. more...

1991 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Treadmill - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...