Weigh In record (no journal entry) for 03 July 2018
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201.5 lb
Lost so far: 35.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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668 kcal
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Fat: 40.65g | Prot: 70.52g | Carb: 4.35g.
Breakfast: Butterball Everyday Turkey Bacon, Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (80% Lean / 20% Fat) , Turkey Breast Meat , Market Pantry Deli Swiss Cheese Slices. more...
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losing 10.5 lb a week
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