Beuseen's Journal, 04 August 2012

162.5 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 65.25g | Prot: 88.15g | Carb: 210.17g.   Breakfast: Muesli (Gedroogd Fruit en Noten), Yoghurt (Halfvol). Lunch: Salami, Boterham. Dinner: Tjap Tjoy, Bier. Snacks/Other: Eierkoek, Rosé. more...

3227 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...