Beuseen's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
163.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1425 kcal Fat: 33.13g | Prot: 38.14g | Carb: 194.10g.   Breakfast: Yoghurt (Halfvol), Muesli (Gedroogd Fruit en Noten). Lunch: Zoet Broodje, Jungle Broodje , Filet Americain. Dinner: Tortilla. Snacks/Other: Bier. more...
3331 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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