niechandra's Journal, 03 July 2018

146.2 lb Lost so far: 3.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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968 kcal

Fat: 97.13g | Prot: 72.91g | Carb: 17.45g.   Breakfast: Pie Susu, Vico Bagoes Virgin Coconut Oil. Lunch: Octopus, Tesco Teriyaki Beef Strips, Mixed Salad Greens. Dinner: Mixed Salad Greens, Dory, Baked or Grilled Calamari, Chicken Breast. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...

733 kcal

Activities & Exercise: Cardio - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 5 minutes. more...