Mwhyte40's Journal, 02 July 2018

140.7 lb Lost so far: 69.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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780 kcal

Fat: 38.00g | Prot: 34.00g | Carb: 80.00g.   Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Lunch: Eating Right Chicken Melt, Sandwich Bros. of Wisconsin Chicken Melt. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Nestle Raisinets. more...

2032 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...