Weigh In record (no journal entry) for 21 June 2018
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139.3 lb
Lost so far: 70.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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600 kcal
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Fat: 26.95g | Prot: 29.75g | Carb: 52.15g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Beef Sausage Patty or Link, Buttermilk Pancakes , Morning Delight Sugar Free Syrup. Lunch: Safeway Baby Carrots , Wegmans Cooked Shrimp. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Great Value Lemon Snack Cake. more...
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gaining 2.1 lb a week
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