Weigh In record (no journal entry) for 02 July 2018
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169.9 lb
Lost so far: 8.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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852 kcal
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Fat: 21.42g | Prot: 69.58g | Carb: 96.81g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Green Peas (Frozen), Woodstock Farms Organic Shitake Mushrooms, Fresh Selections Shredded Carrots, Kikkoman Less Sodium Soy Sauce, ShopRite Broccoli Florets. Dinner: Ritz Crackers - Fresh Stack, Strawberries, Peach. Snacks/Other: Tillamook Farmstead Greek Yogurt. more...
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2194 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Elliptical - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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kellyjeanbryant's weight history
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