Weigh In record (no journal entry) for 02 July 2018
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183.5 lb
Lost so far: 31.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1050 kcal
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Fat: 77.00g | Prot: 60.36g | Carb: 32.77g.
Breakfast: Olive Oil, Tomatoes, Cucumber (with Peel), Now Foods Psyllium Husk Powder, Kraft Zesty Italian Dressing & Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Great Value Hamburger. Dinner: Cooked Green String Beans (Fat Added in Cooking), Kroger Sliced Mushrooms, Simply Potatoes Traditional Mashed Potatoes, Randalls Beef Gravy, Great Value Hamburger. Snacks/Other: Chocolate Almond Fat Bomb, Safeway Dry Roasted Lightly Salted Peanuts. more...
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losing 2.1 lb a week
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