Weigh In record (no journal entry) for 04 August 2012
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267.5 lb
Lost so far: 9.5 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2518 kcal
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Fat: 101.79g | Prot: 73.01g | Carb: 290.52g.
Lunch: Coffee (Brewed From Grounds), Hash Brown (from Fresh), Strawberries, Oranges, Cantaloupe Melons, Kiwi Fruit, Pineapple, Red Delicious Apples, English Muffin, Mushrooms, Brie Cheese, Hollandaise Sauce, Poached Egg. Dinner: Ice Cream, Pineapple, Broccoli, Egg Noodles (Enriched, Cooked), Veal Parmigiana. Snacks/Other: Hard Lemonade, Whiskey, Mixed Nuts, Root Beer (Regular). more...
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3535 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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