Weigh In record (no journal entry) for 29 April 2010
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1517 kcal
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Fat: 33.02g | Prot: 88.01g | Carb: 161.94g.
Breakfast: 1% Fat Milk, High Protein Chocolate Milk Shake. Lunch: Slow Roasted Turkey Medallions. Dinner: sauteed mushrooms, Sweet Dessert Wine, chicken breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Broccoli Slaw, Kraft String Cheese 2% Milk Stackables, Frusion Banana Berry Smoothie. more...
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losing 3.5 lb a week
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