Weigh In record (no journal entry) for 25 April 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1766 kcal
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Fat: 57.19g | Prot: 86.09g | Carb: 179.25g.
Breakfast: 1% Fat Milk, High Protein Chocolate Milk Shake, Granulated Sugar, Original Coffee Creamer, Italian Sweet Creme Creamer. Lunch: Melon Medley, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beer, Sweet Dessert Wine, Chocolate Chip Cookie, Fruit Salad with Pudding, Chicken or Turkey Salad, Hard Cooked Peeled Eggs, Fresh Vegetable Medley, Melon Medley, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Low Sugar Red Raspberry Preserves, Unsweetened Unsalted Peanut Butter, Multigrain Bread. more...
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gaining 0.7 lb a week
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