Weigh In record (no journal entry) for 02 July 2018
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189.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1185 kcal
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Fat: 50.50g | Prot: 50.50g | Carb: 133.25g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Dinner: Boston Market Home Style Meals - Chicken Parmesan. more...
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losing 11.2 lb a week
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