Weigh In record (no journal entry) for 01 July 2018
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191.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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928 kcal
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Fat: 34.51g | Prot: 23.94g | Carb: 129.76g.
Breakfast: Private Selection Rustic Pugliese Bread. Dinner: Broccoli Flower Clusters , Kraft Singles American Cheese, Great Value Fully Cooked Bacon, Russet Potatoes (Flesh and Skin, Baked) , Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Snack Pack Vanilla Pudding, Stop & Shop Cinnamon Applesauce , Pringles Sour Cream & Onion Potato Crisps. more...
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steady weight
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