Joobs's Journal, 04 August 2012

192.8 lb Lost so far: 0.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 68.70g | Prot: 77.81g | Carb: 167.33g.   Breakfast: Coffee, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing, Minestrone Soup. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Lightly Salted Mixed Nuts with Peanuts, 2% Fat Milk, Cheerios. more...

2257 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...