Paul.ipad's Journal, 29 April 2010

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Weigh In record (no journal entry) for 29 April 2010

230.5 lb Lost so far: 9.5 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

1030 kcal

Fat: 62.92g | Prot: 87.96g | Carb: 23.17g. Lunch: Thousand Island Dressing, Cos or Romaine Lettuce, Chicken Breast. Dinner: Chicken Breast, Thousand Island Dressing, Lettuce. more...

2525 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 5.3 lb a week

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Paul.ipad's Journal, 29 April 2010

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