Weigh In record (no journal entry) for 01 July 2018
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321.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1268 kcal
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Fat: 20.25g | Prot: 61.50g | Carb: 214.50g.
Breakfast: Smoothie King Blueberry Heaven Smoothie (20 oz). Lunch: Ocean Mist Farms Brussels Sprouts, Honeysuckle White Lean Turkey Breast Cutlets, Bel'Olio Grapeseed Oil. Dinner: Clif Bar Clif Bar - Chocolate Brownie. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 11.2 lb a week
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chuck2's weight history
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