Ntokozo Mdletshe's Journal, 01 July 2018

My version of Sunday lunch!! 🤗🤗🤗.. I always keep stuff to make 10 minute meals

Diet Calendar Entry for 01 July 2018:
903 kcal Fat: 31.40g | Prot: 49.83g | Carb: 99.32g.   Breakfast: Woolworths Low Gi Soya Linseed White Bread. Lunch: Beetroot, Woolworths Greek Salad, Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. Dinner: Papayas , Woolworths Blueberries, Woolworths Ayrshire Fat Free Vanilla Flavoured Yoghurt . Snacks/Other: Mister Sweet Speckled Eggs, Woolworths Cheese & Onion Rings & Balls. more...

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Comments 
Nice if we can keep this up this winter, spring and summer will be a breeze 
03 Jul 18 by member: Sthesh

     
 

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