Weigh In record (no journal entry) for 24 June 2018
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1073 kcal
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Fat: 97.60g | Prot: 38.44g | Carb: 15.80g.
Breakfast: Pyure Stevia Sweetener, Stater Bros. Sweet Cream Butter, Vitacost Himalayan Pink Salt, LouAna Pure Coconut Oil, Coffee (made from Ground), IHOP Turkey Bacon, Turkey Bacon. Dinner: kroger butter, Mama Francesca Parmesan Asiago & Romano, Kroger Asparagus Cut Spears, Smithfield Anytime Boneless Ham Steak. Snacks/Other: lemon. more...
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losing 0.1 lb a week
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