me_also's Journal, 24 June 2018

Weigh In record (no journal entry) for 24 June 2018
157.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2018:
1073 kcal Fat: 97.60g | Prot: 38.44g | Carb: 15.80g.   Breakfast: Turkey Bacon, IHOP Turkey Bacon, Coffee (made from Ground), LouAna Pure Coconut Oil, Vitacost Himalayan Pink Salt, Stater Bros. Sweet Cream Butter, Pyure Stevia Sweetener. Dinner: Smithfield Anytime Boneless Ham Steak, Kroger Asparagus Cut Spears, Mama Francesca Parmesan Asiago & Romano, kroger butter. Snacks/Other: lemon. more...
on diet me_also's own diet   losing 0.1 lb a week

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Nice! 👍 
24 Jun 18 by member: ClarityAnn

     
 

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