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Well, it was not such a good month. And a slight gain this week. Slight gains are not so bad,unless they become consistent. And that seems how June was for me. So now is time for getting back on track and no more treats.
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1562 kcal
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Fat: 90.58g | Prot: 51.98g | Carb: 135.48g.
Breakfast: Watergate Salad, Zucchini Bread. Lunch: Kraft Watergate Salad, America's Choice Lite Ranch Dressing, Cauliflower, Scrambled Egg. Dinner: Light Sour Cream, Butter, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat), Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Watermelon. more...
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gaining 0.4 lb a week
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