Weigh In record (no journal entry) for 30 June 2018
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169.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1622 kcal
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Fat: 55.17g | Prot: 93.38g | Carb: 145.58g.
Breakfast: Peanut Butter, Franz English Muffin. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mayonnaise, Texas Bay Shrimp, Franz English Muffin. Dinner: Coleslaw, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Whiskey, Hershey's Payday (Snack Size). more...
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gaining 0.3 lb a week
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boomer13's weight history
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