childofnowhere's Journal, 30 June 2018

Back to Keri after two weeks on the road.
171.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2018:
1183 kcal Fat: 102.98g | Prot: 42.57g | Carb: 19.67g.   Breakfast: Blue Diamond Almond Flour, Egg, Philadelphia Original Cream Cheese, Kerrygold Pure Irish Butter. Lunch: Cucumber (Peeled), Grimmway Farms Shredded Carrots, Diamond of California Slivered Almonds, Hidden Valley Ranch Salad Dressing, Fresh & Easy Romaine Lettuce, Radishes, Black Olives, Hormel Spam Low Sodium, Arla Havarti Cheese Slices. Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Tillamook Hot Pepperoni Stick. more...
on diet childofnowhere's own diet   losing 14.0 lb a week

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Comments 
Wow, two pounds down while on the road, great! 
30 Jun 18 by member: BlueFront

     
 

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