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Back to Keri after two weeks on the road.
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171.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1183 kcal
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Fat: 102.98g | Prot: 42.57g | Carb: 19.67g.
Breakfast: Kerrygold Pure Irish Butter, Philadelphia Original Cream Cheese, Egg, Blue Diamond Almond Flour. Lunch: Arla Havarti Cheese Slices, Hormel Spam Low Sodium, Black Olives, Radishes, Fresh & Easy Romaine Lettuce, Hidden Valley Ranch Salad Dressing, Diamond of California Slivered Almonds, Grimmway Farms Shredded Carrots, Cucumber (Peeled). Snacks/Other: Tillamook Hot Pepperoni Stick, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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losing 14.0 lb a week
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 Comments
Wow, two pounds down while on the road, great!
30 Jun 18 by member: BlueFront
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