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Two weeks on the road. Time to get back on Keto.
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173.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2018:
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868 kcal
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Fat: 62.04g | Prot: 46.92g | Carb: 26.38g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Foster Farms Breaded Chicken Patties, Cucumber (Peeled), Grimmway Farms Shredded Carrots, Diamond of California Slivered Almonds, Hidden Valley Ranch Salad Dressing, Fresh & Easy Romaine Lettuce, Radishes, Monterey Jack Cheese. Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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gaining 2.6 lb a week
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