Weigh In record (no journal entry) for 30 June 2018
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182.3 lb
Lost so far: 89.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1069 kcal
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Fat: 44.79g | Prot: 94.90g | Carb: 88.06g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Silk Original Unsweetened Almond Milk, Optavia Campfire S'mores Crisp Bar, Optavia Decadent Double Chocolate Brownie. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Hidden Valley Ranch Salad Dressing, Celery , Perdue Boneless Chicken Breast, Great Value Cream Cheese Spread. Snacks/Other: Optavia Frosted Cookie Dough Bar, Medifast Chili Nacho Cheese Puffs. more...
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losing 11.9 lb a week
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