Weigh In record (no journal entry) for 29 June 2018
|
184.0 lb
Lost so far: 88.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2018:
|
781 kcal
|
Fat: 22.89g | Prot: 87.78g | Carb: 72.42g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Dinner: Great Catch Cooked Jumbo Shrimp, Jicama, Butter , Dole Portobello Mushroom Caps, Garlic . Snacks/Other: Medifast Cheese Pizza Bites, Optavia Frosted Cookie Dough Bar, Optavia Campfire S’Mores Crisp Bar. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkd_kiki's weight history
|