Weigh In record (no journal entry) for 30 June 2018
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220.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2018:
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1346 kcal
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Fat: 40.53g | Prot: 179.12g | Carb: 66.67g.
Breakfast: Lala Queso Cottage Light, Jitomate, Pimiento Rojo, Espinacas, San Juan Claras de Huevo. Lunch: Hill Country Fare Aceite de Oliva en Spray, Apio, Coliflor, Brócoli, Eva Mezcla de Hojas de Lechuga, Pechuga de Pollo. Dinner: Hill Country Fare Aceite de Oliva en Spray, Jícama, Calabacitas, Tilapia (Pez). Snacks/Other: Semillas Secas de Sésamo Integrales, Evolution Whey Protein Evolution WP100. more...
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gaining 0.5 lb a week
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