Weigh In record (no journal entry) for 29 June 2018
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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326 kcal
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Fat: 16.45g | Prot: 16.94g | Carb: 26.81g.
Breakfast: Egg White, Butter, Sam's Choice Thin-Sliced Bread Select Seeds, Boiled Egg. more...
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gaining 0.2 lb a week
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