Weigh In record (no journal entry) for 29 June 2018
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233.0 lb
Lost so far: 107.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1076 kcal
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Fat: 65.22g | Prot: 72.62g | Carb: 53.58g.
Breakfast: Boiled Egg, Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Nonfat Reduced Sugar Milk, Matrix Simply Vanilla Sustained-Release Protein Blend. Lunch: Pita Bread, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing), Marketside Greek Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kraft Classic Caesar Dressing. Snacks/Other: Granny Smith Apples, Celery, Member's Mark Natural Creamy Peanut Butter. more...
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losing 0.5 lb a week
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