Weigh In record (no journal entry) for 03 August 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1069 kcal
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Fat: 34.60g | Prot: 25.10g | Carb: 177.44g.
Breakfast: apple. Lunch: diet coke, Napa Almond Chicken Salad Sandwich (Half), Broccoli Cheddar Soup, raisins, tangerine. Dinner: cinnamon sugar, butter, sweet potato. Snacks/Other: panera bread soups, panera bread cinnamon bun, Bear Claw Specialty Pastry, Artisan French Baguette. more...
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losing 3.5 lb a week
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